Double Crunch Oven Baked Sweet Potato Fries
INGREDIENTS:
1-2 large Sweet Potatoes - peeled and cut into french fries
2 eggs
*1 cup pre-browned Panko Crumbs
Salt and Pepper
INSTRUCTIONS:
1. *Pre-browed Panko crumbs - heat non stick skillet over medium high heat. Pour crumbs into dry skillet. Toast until light brown (careful not to over toast - they will brown up more in the oven). Cool for about 10 minutes before using - they get pretty hot.
2. Preheat oven to 400.
3. Coat a large baking sheet with non-stick spray - give it a good double spray. (you can use a couple tablespoons of vegetable oil if you prefer).
4. In a medium bowl, mix both eggs. Set aside.
5. Pour pre-browned Panko crumbs on a plate. Salt and pepper well. (you can add additional spices like paprika, garlic powder or cayenne at this point).
6. Dip the fries (2 or 3 at a time) into the egg and then into the Panko crumbs.
7. Place on prepared baking sheet.
8. Bake for 20-30 minutes or until a fork tender. Sprinkle with additional salt if required.
9. Serve with your favorite dipping sauce.
Source: http://laughingspatula.com/
